Soya Chunks, made from defatted (oil removed) soya flour, is an excellent Vegan source of proteins. Apart from protein, it is also high in fibre, omega-3 fatty acids and low on fats and carbohydrates. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, just 0.5 grams fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium.
This vegan and gluten free Soya Tikki recipe, made from soya granules, is a healthy, non-fried version of tikkis (cutlets) that has a right combination of proteins, carbs and fat making it a wholesome, diet friendly snack recipe. You can add/ replace any veggies of your choice while preparing this dish. This would also taste great as a party appetizer. These Veg Soya Tikkis can either be enjoyed as it is, with some green chutney/ ketchup or can be added in making some healthy whole wheat burgers.