This Oats Egg Omlette is one the quickest and protein rich, power packed breakfast recipe that you can make when in a jiffy that will also keep you full for a longer time.
The humble egg has incredible health credentials. It is a great source of inexpensive, high quality protein that has several vitamins like vitamin A, D, B6, B12, minerals, selenium, zinc, folate and all 9 essential amino acids. Oats are originally gluten free and rich in soluble fibre, controls blood sugar levels and aids in weight loss.
The oats flour that I have prepared is by dry roasting instant oats in a pan for 3-4 mins on low flame until it turns crisp. Once cooled, I’ve popped it into a mixer jar to make a fine powder. You can also used rolled oats instead of instant oats here and make this well in advance which stays good for almost 1-2 months.
The spices used in this recipe give an Indian touch to the omlette. Also you have a great scope of experimenting with adding veggies over here.