Mushrooms are a rich, low calorie source of fibre, protein and antioxidants. They are immunity boosters, have cancer fighting properties, helps to lower cholesterol and has anti-inflammatory properties. They are also rich in Vitamin B & D.
Stir Fry mushrooms are a quick and easy way to make them for lunch or dinner. It is important to cook mushrooms well for better digestion and nutrient absorption.
This Indian style recipe of Mushroom Stir Fry has a spice blend of black peppercorns, fennel and coriander seeds. This mix gives a beautiful flavour without making the dish too spicy. Adding paneer or cooked baby corns along with mushrooms would also taste great.
You can pair up this Mushroom Stir Fry with rotis or phulkas. Another way you can have this mushroom stir fry is by adding it as a filling for sandwiches, with or without cheese and it will absolutely taste yum too.
For the spice mix:
Start peeling off the upper most layer of the mushroom starting with the bottom, where the stem part starts. You can take help of a knife here to peel off the layer. Do this from all sides of the mushroom to ultimately have a clean upper layer.
After this, you can either choose to remove the stem part and use it separately or keep it intact. Also remove the end part of the stem that is generally unclean.